Extension To Improve Leg Flexibility

There are various stretching exercises that will help you get a nice, toned, strong and elastic body. In this article, we share some simple exercises that can help you improve your flexibility in your legs.

Physical exercise not only helps you look good, it also keeps your legs healthy. Putting your body in motion prevents the feeling of fatigue, bloating and accumulation of water in this area of ​​your body.

What is flexibility?

Flexibility is the lengthening and adaptation of the body’s muscles to different degrees of movement of the joints. Each body has its limits and special skills.

The benefits of having a flexible body

Flexibility is a quality that you can develop, not something that miraculously falls into your lap while watching television. It takes hard work to develop it!

Stretching exercises will allow you to improve muscle strength, blood circulation, posture, balance and coordination. In addition, they reduce your risk of suffering from ligament and tissue injuries.

Elasticity helps athletes increase their speed and endurance. It also allows you to increase movement efficiency, get to know your body better, and among other things, improve physical relaxation.

Stretching exercises to improve the flexibility of the legs

Below we share three effective and easy stretching exercises to improve leg flexibility.

1. Touch your feet without bending your knees to improve leg flexibility

• Take a deep breath. Stand up straight and gather your heels. If you prefer, you can also spread them a little apart. Go for what is most comfortable for you.
• Then you need to tighten your stomach. Inhale through your nose and stretch your arms vertically up toward the sky. Then bend your back gently.
• Straighten your back again and exhale through your nose as you bend forward. Try touching your feet with your hands while keeping your knees outstretched. If you can not reach your toes, do not worry. You will gradually improve your flexibility.

• Hold the position for at least 30 seconds while working on your breathing. Inhale again and return to the starting position. Repeat the exercise 20 times.

2. Butterfly exercises

• Sit on the floor, preferably on a yoga mat or towel. Gather your soles in front of you and use both hands to hold them together.
• Gently spread your knees out from your body like the unfolded wings of a butterfly. Sit upright and keep holding your hands on your feet to hold them together.
• Hold your knees for five seconds while breathing. If it feels good, you can tilt your head down every time you lower your knees. Try to get your forehead as close as possible to your feet. Repeat at least four times.

Stretch your legs while sitting on the floor

• This exercise should also be done on the floor. The first thing you need to do is spread your legs to each side as much as you can and leave them outstretched.
• Stretch your body out toward your feet as if you were trying to touch your foot. It is important that you do not bend your knee or bend your head too much.
• Breathe in as you lift your upper body up again, and lift your arms up toward the sky. Then exhale again, all the while bending your upper body down again towards one of your legs.
• Take a deep breath and return to the starting position. Repeat this with the other leg.
• To start seeing results, do this exercise at least 20 times with each leg.

As you can see, these stretching exercises are very simple and inspired by different forms of yoga. In addition to improving the flexibility of the legs, these exercises also help you relax.