Get Rid Of Mucus: 5 Expectorant Natural Media
Mucus comes from the trachea and its primary job is to keep the area well lubricated. At the same time, it also aims to capture and remove all contaminants and infectious substances from the area. Mucolytic natural media can help with this.
This fluid is composed of glycoproteins, antibodies and other substances that play an important role in the maintenance of the immune system.
Therefore, mucus is really necessary. However, when one is up against an infection, there may be excessive amounts, causing a stuffy nose as well as other unpleasant symptoms.
Fortunately, there are various natural remedies that can help alleviate these symptoms, which can be used at the same time as conventional expectorants.
Many of these expectorant natural remedies are based on plants whose natural properties help clear up the lungs.
Do you know them?
Here we share the 5 best expectorant natural media.
1. Eucalyptus
Eucalyptus leaves contain essential oils, antioxidants and anti-inflammatory substances that help reduce the irritation that occurs due to too much mucus.
The essence of eucalyptus is especially good for counteracting obstruction of the nose and other airways. It removes the secretions that impede normal breathing.
Ingredients
- 3 teaspoons eucalyptus leaves
- 2 cups water
Course of action
- Boil the water together with the eucalyptus leaves for 5 minutes.
- Cover so that the steam does not escape.
Instruction
- Cover the mixture and bring your face close to the steam to inhale it.
- Cover with a towel for best results.
- Do this for 5 to 10 minutes and then relax.
- Repeat this the next day if necessary.
2. Oregano
Oregano leaves contain essential oils and bactericidal substances that help fight the infections that cause increased mucus production.
A tea brewed on oregano has an expectorant effect and thus counteracts clogging.
Ingredients
- 1 teaspoon oregano
- 1 cup boiling water
Course of action
- Put the oregano in boiling water and cover it.
- Let the mixture stand for 10 minutes, strain it and drink.
Instruction
- Drink 2-3 cups of tea daily until the airways are open again.
3. Thyme
Thyme’s medicinal properties are well known, and help people recover more quickly from colds and flu.
It contains antibacterial, expectorant and antispasmodic substances that help control coughs and irritation caused by too much mucus.
Ingredients
- 1/2 tbsp thyme
- 1 cup of water
- 1 tablespoon honey
Course of action
- Add the thyme to the water and let it boil for 5 minutes.
- Cover and let stand for 10 minutes.
- When ready, strain the tea and sweeten it with a spoonful of honey.
Instruction
- Drink two cups of tea every day for 3-5 days.
4. Ginger
Gingerols, the active ingredients in ginger, have antibacterial, expectorant and anti-inflammatory effects. These properties help to counteract lung infections.
In addition to containing antioxidants and oils, gingerols also loosen the trachea and remove mucus and toxins.
Ingredients
- 1/2 tbsp grated ginger
- 1 cup of water
- 1 tablespoon honey
Course of action
- Grate the ginger until you have half a tablespoon. Put it immediately in a cup of boiling water.
- Cover the tea and let it stand for 10 minutes.
- Sift the ginger away and sweeten with honey.
Instruction
- Drink up to 3 cups a day.
- Do this for 2-3 days until mucus production is reduced.
5. Bay leaves
Bay leaves are filled with natural substances that strengthen the lungs. It is recommended that they be used to reduce airway obstruction and increased mucus production.
Ingredients
- 1 tablespoon bay leaves
- 1 cup of water
Course of action
- Put the bay leaves in a cup of boiling water and let stand for 10 minutes.
- Say the tea and drink it.
Instruction
- Drink up to 2 cups a day.
- You can also dip a clean tea towel in the tea and use it directly on the chest.
- Repeat this treatment until the airways are no longer clogged and mucus production is normal again.
Remember that while using these expectorant natural remedies, you should increase your intake of water and healthy fluids. This helps clean the airways.
You should also avoid irritating chemicals, dust and other volatile substances that can aggravate the problem while you are clogged.
