Gluten-free Recipes With Many Carbohydrates

It can sometimes feel like there is gluten in everything, especially for those who have only just discovered that they are gluten allergic. But there are plenty of delicious gluten-free recipes. It can help to eat foods high in carbohydrates. Learn as much as possible about your nutritional needs. This is important if you have celiac disease or need to follow a special diet.

The great thing about gluten-free recipes is that they cover a large number of items and ingredients that are similar to what you find in any supermarket or store. So it is not necessary to change everything you eat in one go.

Carbohydrates and celiac disease

A very important concept that you should always keep in mind is directly related to carbohydrates. Despite their poor reputation, they are part of the chemical chain of substances that are converted into energy.

There are many you definitely know: sugars, calories, minerals. Despite their many forms, they are all “driven” by the “tool” that carbohydrates offer.

The problem occurs when they accumulate in the body and there is no way to get rid of the congestion. Part of the problem is that obesity, heart disease or lifestyle problems, such as having a sedentary lifestyle or anemia, are  directly related to the excess of this drug.

But without carbohydrates, we would not have a way to supply our cells with the energy they need to function. So when you read that “carbohydrates are bad”, do not rely on anything that comes from this source. In fact , carbohydrates help the body with the necessary energy.

Now is the time to open up the possibilities of ingenuity and spend some time making these new and ideal gluten-free recipes that are great for gluten allergy sufferers.

Also read:

Gluten-free recipes full of carbohydrate energy

Why is it so important that we state that these recipes are good for gluten allergy sufferers?

The reason is quite simple. Much of the world is fed by a single grain: wheat. This is an ingredient high in gluten and it is torture for people with digestive problems.

In addition, wheat is also present in many everyday foods. Gluten is everywhere, from the bread on your table to the cookies you usually dip in your coffee during the afternoon.

Now imagine living in a world where what you eat hurts you and in addition you can not find any good options that do not have gluten in them.

This is where we want to help.

Let’s take a look at some of these recipes!

Gluten-free recipes with quinoa, apple and spices

This is ideal for breakfast and good for eliminating and replacing traditional cereals. Start adding a little flavor and quality to your body through this simple and practical recipe.

Ingredients

• 1/2 cup quinoa (100 g)
• 1 cup water (250 ml)
• 2 tablespoons cinnamon powder (30 g)
• 1 tablespoon brown sugar (15 g)
• 1/2 cup walnuts (75 g)
• 1 chopped apple
• 2 tablespoons blueberries (40 g)

Preparation

• Heat the water and when it starts to boil add the quinoa. Stir and let stand for 5 minutes.
• Once the quinoa has expanded, add cinnamon, brown sugar and walnuts. Mix everything well.
• Finally, cut the apple into small pieces and add along with the blueberries.

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Gluten-free pasta with shrimp and pesto

This recipe is proof that it is possible to eat delicious food that is completely gluten free. It is without a doubt a recipe that you must not miss.

Ingredients

• 1 cup gluten-free pasta (200 g)
• 250 g peeled shrimp
• 1 cup green peas (95 g)
• 2 cups cherry tomatoes in sauce (250 g)
• 2 tablespoons pesto (30 ml)

Preparation

• Start by making pasta just like any other kind. Bring a pot of water to a boil with salt. Stir while boiling.
• Before the pasta is cooked, add shrimp and peas. Stir occasionally.
• Then strain all the ingredients using a colander.

• Finally, pour in the cherry tomato sauce and mix into your gluten-free pasta recipe. You can eat it right away or wait a few hours, put it in the oven and add a touch of pesto.

What are you waiting for? Try these gluten-free recipes, and do not enjoy having to worry about stomach aches.