How To Eat Less During Lockdown

Today we want to help you figure out how to eat less during lockdown. Something that many people are worried about during lockdown is the risk of taking on. During this time, we tend to burn less energy due to the obvious decrease in physical activity. 

We therefore need to compensate for this by reducing the intake of food that we eat every day.

There are several tricks you can use to help you reach your goals and prevent anxiety from causing you to overeat. It is simply a matter of activating a hormonal response that affects your body’s appetite and satiety mechanisms. In this article we will look at some tips that will help you. That way, you will keep your hunger under control and your anxiety away.

Fasting can help you eat less during lockdown

Skipping breakfast is associated with an increase in growth hormone  and therefore with greater lipolysis. Therefore, due to a number of hormonal interactions between the growth hormone and the ghrelin hormone, you are also less likely to feel hungry in the morning than at any other time during the day.

During the fasting period, you should only consume black coffee, tea, water and calorie-free beverages. You can also take advantage of the anorexic (appetite suppressant) effects of coffee to reduce your need to eat in the morning. Remember not to sweeten your coffee, otherwise we you affect the hormonal mechanisms of fasting.

This diet-related protocol is associated with remarkable improvements in body composition, according to a study published in  Clinical Nutrition ESPEN. In addition  , it produces improvements in lipid profile and insulin sensitivity.

Unless you are pregnant or suffering from frequent uncontrolled migraines, this protocol may be right for you. Start by not eating breakfast just three times a week. When doing so, try not to consume high-calorie beverages and foods in an interval of at least 16 hours.

If you have already reviewed fasting before, then you can extend this recommendation to every day of the week. Experienced individuals can even perform 24 hours of fasting once a week  in order to reduce their overall calorie intake.

Choose oatmeal as your primary source of carbohydrates

The primary mechanism for controlling your eating is to feel full. If you stimulate this situation, you will be able to consume fewer calories a day. There are certain foods that have the ability to produce a feeling of satiety. These are usually foods with protein or foods rich in fiber.

One of your choices is oatmeal. This cereal contains a large amount of beta-glucans, which help suppress appetite,  according to evidence from  Nutrition Reviews. In addition, oatmeal possesses an ability to selectively stimulate bacterial growth in the intestines.

This change in intestinal flora can improve the body’s composition, according to an article published in the  European Journal of Internal Medicine.

Eat plenty of vegetables during the lockdown

The best way to reduce your daily calorie intake is to reduce your intake of processed foods. Instead of them  , it is good to prioritize fresh foods, such as fruits and vegetables. Fruit contains large amounts of water and fiber. That way, you increase your hydration while also making yourself feel more full.

Another benefit of vegetables is the density of calories. For that reason, you can allow yourself to eat a large amount of vegetables without it having a negative effect on your total energy intake. A good way to satisfy your hunger and reduce your anxiety is by consuming all your dishes with a large amount of vegetables.

Also, do not forget that these foods contain vitamins, minerals and antioxidants. All of these micronutrients will help improve your body’s functions.

You need to keep this in mind if you want to eat less during lockdown

If you want to eat less during the lockdown, then you simply need to get organized and choose the right foods. Perform intermittent fasting and prioritize intake of fresh foods over processed foods. These are great strategies when it comes to reducing your calorie intake.

In addition, we recommend choosing foods that are rich in fiber. That way  , you can stimulate the mechanisms in your body that make you feel full. Try not to buy foods that are rich in sugar that will tempt you. Instead, fill your kitchen with fruits, vegetables and whole grains.