How To Lose Weight By Reducing Your Daily Calorie Intake

Too many calories is obviously a really important reason why you put on weight. You can not lie to yourself and say that the one who snickers does not matter so much at all. If you are overweight, then the only way forward is initially fewer calories (and healthier calories) and more exercise. In this article we will talk about how to lose weight by reducing your daily calorie intake.

It can be a good idea to keep track of how many calories you actually need per day. All the excess you eat just turns into fat. And remember that snacks also count! Of course, the calories come from the food we eat, but it’s not just about you lacking self-discipline and just eating loose. Many other things affect your appetite and your calorie intake.

How to reduce your daily calorie intake

Sleep well

Weight loss is related to the number of hours you sleep at night. Inadequate sleep causes increased production of a hormone that not only stimulates the appetite but also inhibits satiety signals to the brain. The more hours you sleep in a row, the less you think about food during the day. Better sleep will also benefit your health in other ways – for example, you will have more energy during the day, you will get sick less often, get in a better mood and prevent stress. Try to get yourself a steady sleep rhythm where you get the hours you know you need. It helps to go to bed and get up at the same time every day.

Drink plenty of water

Dieting, of course, is about more than just water. But water actually helps control your appetite. If you drink a lot during the day, you will fill up your stomach. A full stomach makes you feel less hungry. For example, you can also eat a bowl of soup or drink a large glass of water before dinner so that you do not overeat. Your bodies also need water to function properly, so in any case, do yourself a favor by drinking plenty.

Cut down on the sugar

Sugar is present in the vast majority of processed and prepared foods and it does absolutely no good for your health; on the contrary. For every tablespoon of refined sugar, you add 20 calories to your body, and with that comes a recovery in insulin – the hormone that in some cases stores the sugar as fat. It may be a good idea to cut back on refined sugar, both to lose weight but also because too much sugar is generally unhealthy for your body and your teeth.

Eat more fruits and vegetables

It is healthy to eat fruits and vegetables, preferably five servings a day. Fruits and vegetables have fewer calories, but most importantly they have the right kind of calories. It is better to get your energy from them than from other unhealthy things. For example, when you feel the urge for a morning snack in the office, choose an apple or pear over chocolate, cake or a piece of pastry. Fruits and vegetables also supply vitamins, minerals, fiber, water and other trace elements to our bodies, and in most cases, these wonderful micronutrients come with less than 100 calories.

Adhere to a regular training routine

Exercise is definitely a must when it comes to weight loss. When the body works, it burns more calories than it would otherwise. You do not have to go to the gym; you can also just go for a walk with the dog, jog, run, take the bike to work or something else that easily fits into everyday life. Do what you think is fun and not too inconvenient. You can also just choose to walk extra fast or take the stairs instead of the elevator. It is recommended that adults exercise at least 30 minutes a day, preferably of different kinds, so that the different muscle groups are stimulated.

Choose the fat from it will reduce your daily calorie intake

There are many ways you can choose the fat from when you shop: buy skim milk instead of whole milk, low-fat yoghurt instead of the normal and try to stick to low-fat cheese. There is also very delicious low-fat meat, such as turkey or chicken without skin and fish. Cut down on the red and processed meat.

Save on sauces and dressings it will also reduce your daily calorie intake

Some dressings are better than others. Olive oil, sunflower oil and corn oil, for example, are not so bad. However, they still contain lots of energy, so use them sparingly. When it comes to sauces, choose those with less fat, such as tomato sauce, vinegar sauces, light mayonnaise or dressings made on yogurt or skyr. If you are preparing them yourself, be careful how much oil you use.

Prepare the food properly

There are many ways you can make your dinner meal healthier. For example, “fry” the meat on a baking tray or in a foil package in the oven instead of on the pan (you can do this without oil). For example, it tastes really good with poultry, fish and some vegetables. Foil is useful for vegetables, potatoes or fish. Braising is used for vegetables in a pan with a little oil or cooking spray. Steaming, boiling or baking is a good idea.

Roast only on special occasions

Once a week you can treat yourself to something fried; you do not have to be completely deprived of fried food. If you are making breaded food, add one tablespoon of water to each egg you mix in so that it absorbs less oil. Use paper towel to remove excess oil. Remove the skin from poultry and visible fat from the meat.

We hope you enjoyed this article on how to lose weight by reducing your daily calorie intake.