How To Use Eggplant To Lose Weight
Eggplant is a favorite in the kitchen, but do you know how to use eggplant to lose weight? It has a low fat content, but a high water content, and is thus excellent for your health.
Healthy organs
The skin and seeds contain fiber and are full of nutrients. Therefore, you can advantageously use eggplant to lose weight. It helps your organs do their job well, especially they help your liver and gallbladder do their job of detoxifying your body.
Eggplants stimulate your digestive system and directly reduce body fat. You can use eggplant to lose weight and lower cholesterol and triglycerides – all at the same time! Adding eggplants to your diet can also help with chronic diseases such as atherosclerosis and cardiovascular problems.
Therefore, you can use eggplant to lose weight and improve health
Your body loves fiber, vitamins and minerals and they are all found in eggplants. Therefore, you can advantageously use eggplant to lose weight. It also improves your health. Here are just a few reasons:
- Eggplants help you increase your blood circulation due to its vitamin E and anthocyanin, an antioxidant that prevents heart disease.
- It is a diuretic, which is great if you are on a diet. Eggplant will keep your body from holding on to excess fluids.
- Eggplants have very few calories and a large percentage of their weight is from water.
- They contain a good amount of sodium and potassium, which your nerves and your cardiovascular system use to function.
- Since they do not contain much fat or sugar, eggplants are recommended for people with diabetes.
- Eggplants help lower your cholesterol because they absorb the fat in the food you eat. They remove toxins and regulate your digestion.
- Thanks to their high fiber content, eggplants prevent constipation.
- Eggplants prevent anemia and support your immune system due to their magnesium and iron content.
Eggplant water for weight loss
This is an easy way you can use eggplant to lose weight. It’s easy to make; the most important thing is that you drink it often. You can drink this juice all day.
Ingredients
- 2 cups apple cider vinegar (400 ml)
- 1 tablespoon baking soda (9 g)
- 1 eggplant
- Juice of a lemon, not too ripe
- 4 cups water (1 liter)
Instructions
- Wash the eggplant with baking powder and apple cider vinegar to remove toxins and pesticides. Rinse well with water.
- Cut the aubergine into thin slices (at least an inch thick) without removing the skin.
- Add the eggplant to a jug of water and lemon juice.
- Stir with a long saucepan to mix it all together.
Important: You should store the beverage in the refrigerator for at least one night before drinking it. This way, the eggplant has time to release its nutrients into the water. Lemon juice is important because it increases the power of eggplant and gives the water a better taste.
Include eggplants in your meals
Here is a simple menu that you can add to your daily diet.
Breakfast
- Eggplant water with lemon and oatmeal.
- A piece of fruit, either an apple or a banana.
Lunch
- A cup of eggplant water, always before each meal.
- Grilled chicken breast with cooked vegetables
- A salad with spinach, tomatoes, nuts and low-fat cheese.
Snack
- A cup of eggplant water with lemon
- A handful of nuts
Dinner
- A cup of eggplant water
- A salad with protein. For example: Lettuce, papaya, cherry tomatoes, olive oil and fish or chicken.
Remember that if you are trying to change the way you eat, consult an expert so they can recommend the diet that suits your needs. Eggplant is suitable for almost any diet. Do not forget to exercise too. Remember, it’s a slow process, but if done right, it’s worth it.
