Is Digestif Recommended After Meals?
Digestive is attributed to the ability to promote digestion and improve this process. This ability is based on the assumption that alcohol has an effect on stimulating the secretion of gastric contents.
No scientific evidence backs up this claim. No studies show the beneficial ability of alcohol in digestive processes. Some of the most popular are amaro, Fernet Branca, Gammel Dansk or coffee liqueur.
Alcohol is never recommended – not even digestif
Alcoholic beverages are usually coup de grace after a hearty and hearty meal. Despite traditional beliefs, alcoholic beverages have no beneficial effect on health.
Neither wine nor digestif have the ability to improve organic processes, nor do they have antioxidant properties. In contrast, continuous consumption of alcoholic beverages is a health hazard.
Alcohol intake puts pressure on the liver, which is the organ responsible for metabolizing it. It also increases the risk of suffering from oral or gastrointestinal cancer. In addition, alcohol consumption is related to the development of other cancers and complex diseases.
Also read: Ten things that happen to your body by drinking alcohol
Despite being a beverage with an important cultural background, be aware that none of its varieties benefit the body in any way. The World Health Organization (WHO) considers alcohol to be a harmful substance. Thus, it must be treated as such.
It is best to avoid drinking alcohol or only do it occasionally in a controlled manner. Drinking alcoholic beverages every day, even in small doses, is a major health risk in the medium and long term.
Digestive foods
However, certain foods have the ability to improve digestion or make it easier. An example is pineapple, which contains the enzyme bromelain. This enzyme is responsible for helping with protein breakdown and improving its absorption. In addition, pineapple has a diuretic effect that helps reduce fluid retention.
Foods rich in fiber and water also help improve digestion. They increase the content of fecal bolus and stimulate peristalsis in the intestines.
Therefore, it is usually a good option to end meals, especially heavy meals, with a piece of fruit. In addition, there are certain effective pharmacological treatments to alleviate or prevent such situations.
Also read: Ten healthy foods to regulate digestion
It is important to avoid heavy meals
One of the golden nutrition rules is to avoid eating more than you need. Therefore, avoiding large meals is often a better solution than consuming digestive foods to reduce their impact on your body.
Excessively fatty foods slow down the digestive process. Therefore, it is a good idea to make sure to include vegetables in your meals. You need to accompany them with a grilled or baked protein source. You can add a serving of complex carbohydrates if needed.
It is important to avoid sauces and processed, fried and breaded foods. These foods slow down and worsen digestion and have a poor nutritional value.
Prioritizing fresh food improves digestion and your diet in general. In addition, drink water for meals. Carbonated beverages can cause unpleasant bloating that can hinder the digestive processes.
Conclusion on digestif
It is not a good idea to consume alcoholic beverages, whether it is digestive or otherwise. Ideally, you should avoid heavy and excessively fatty foods, but the best option after consuming them is to avoid drinking an alcoholic beverage.
The regular consumption of such beverages affects health and increases the risk of complex diseases. Nor do they improve the digestive process.
It is a much better option to eat a piece of fruit after consuming these foods. Pineapple can help with protein breakdown and its assimilation in the small intestine.
