Is It Unhealthy To Drink Cold Water? Find Out Here!
A widespread misconception is that drinking cold water frequently can be carcinogenic, especially after eating. This idea comes from the notion that cold water must necessarily solidify the fat one eats and result in slower digestion. Some people believe that this process gives rise to a number of reactions in the stomach and intestines that lead to the formation of cancer cells.
What the doctors say
Still, some specialists recommend drinking cold water, especially after exercise, as it regulates body temperature. On the other hand, other doctors believe that cold water is a waste of energy: it forces the body to warm itself up again. It uses that water, which means you did not get anything out of the water you drank.
There are also other typical pitfalls when it comes to the use of cold water. For example , we tend to bathe in cold water when we get a high fever. It is actually better to use hot or lukewarm water! The body’s defensive reaction to cold water is to cause chills, and thus create an increase in body temperature. Here it makes just as little sense to drink the cold water.
The real problem
Countless times we have heard that we need to drink enough water – two liters is the recommended amount. If we go over this amount, or if we do not drink enough, it can lead to health problems.
All people are completely unique, so the best indicator of whether we drink enough water is our urine. If it is dark, do not drink enough water, and if it is light in color, drink enough. Remember that morning urine (when you have just gotten up) is somewhat darker. Another way you can get a feel for whether you are dehydrated or not is to notice how thirsty you are. When the body says it is thirsty, then you have to drink whether the water is cold or hot.
The aspect that really affects our health is the quantity and quality of the water. Most of the water we consume should be natural, without artificial flavors (certain additives are allowed such as mint leaves, lemon slices, etc.) and it should also be without sweeteners.
The benefits of drinking cold water
The biggest advantage when we consume water, for example, is that the body’s fluid balance is corrected. Cold water also gives us special benefits.
- It helps you lose weight: The body always maintains a stable temperature. When you consume cold water, this temperature drops and the body uses calories to stabilize it again.
- It lowers the body temperature : After exercise, the body temperature rises and drinking cold water helps to stabilize it as stated above.
- It corrects fluid balance: After exercise, the body needs to get back to its normal fluid balance quickly. Cold water is absorbed faster in the bloodstream, which accelerates hydration.
Getting enough water is absolutely necessary to stay healthy – regardless of the temperature.
