Ketokuren: What You Should Know About It And Its Risks

The keto diet is based on limiting carbohydrates to 10% or less. This induces a state of ketosis. It helps burn fat by activating alternative routes of burning.

The keto diet: What one should know about it and its risks

The keto diet is a very low-calorie diet that converts the body into a fat-burning machine. It is said to have potential benefits for weight loss, health and athletic performance. In addition, there are millions of people who claim to have experienced benefits.

However, this type of diet can put one’s health in serious danger. Read on to find out more about this topic.

What is the keto diet?

The keto diet is one that reduces or eliminates carbohydrates. It forces the body to enter a state of ketosis. It causes weight loss when using fat as an energy source.

Ketosis is a burning condition in which the body is deprived of carbohydrates as the primary source of glucose for energy production. It is therefore forced to get energy from the burning of fat.

When we deprive the body of carbohydrates, it uses glycogen stored in the liver as the first resource. Once depleted, the body begins to consume fatty acids, where it converts them into ketone bodies.

However, the large releases of it can be harmful to the body.

Cure

Raw foods and weight loss as part of the keto diet

The amount of carbohydrates in the ketokure is usually below the recommended 50 to 60% total calories. It usually provides 10% or less of the recommended energy from carbohydrates in the form of hydrates.

There are keto diets where the person can eat fruits and vegetables in very controlled amounts. Other types, however, eliminate all sources of carbohydrates, which prohibits the intake of grains, flour, pastries and also fruits, vegetables and legumes.

In addition, there are ketone cures where fasting is used to promote the initial formation of ketone bodies. It must be maintained subsequently to achieve weight loss at the expense of the large oxygenation of fat.

As you can see, there are many types of ketone cures and they all have the ultimate purpose of promoting fat burning in the body to later lead to ketone bodies in the body.

However, there are also many risks with this type of diet.

Risks of the keto diet

1. It reduces your intake of healthy fruits and vegetables

Because most keto diets minimize the intake of fruits and vegetables, the body does not get as many vitamins, minerals and fiber.

It can be solved by taking supplements in the form of vitamins.

2. It induces a reduction in the intake of fiber

When we eat so little fiber, another consequence is constipation.

We therefore recommend drinking certain types of tea, which have digestive properties.

3. It may cause bad breath

Man with bad breath as a result of following the ketocur

Among other things, it is common to suffer from bad breath due to the large production of ketone bodies.

Some studies also suggest that this type of diet may increase the feeling of exhaustion due to lack of carbohydrates in the diet.

4. This diet can reduce the cognitive levels

Since the brain must form ketone bodies to replace glucose, the preferred source of energy, its cognitive performance may be affected, as has been demonstrated by some scientists in the United States.

5. The keto diet is difficult to follow

Although some people say that this diet is easier to follow than others, studies show the opposite.

Since individuals cannot eat popular foods such as grains, breads, vegetables, fruits and legumes, it is very difficult to follow this diet.

6. It may cause ketoacidosis

In extreme cases, this diet can lead to ketoacidosis if the ketone bodies are increased in large amounts in the blood. It can cause damage to certain organs and can even result in coma.

To follow this type of diet, it is therefore important to have a good medical history and to be examined regularly by the doctor. If you have kidney or liver failure, you can get serious problems if you follow this diet.

Warning

In addition to the inherent disadvantages of this diet, some risk groups are more vulnerable than others:

People with liver or heart problems, as in some cases it can cause the development of cardiac arrhythmia.
Pregnant or breastfeeding women.
People with kidney failure.

The keto diet is not a cure that one can follow throughout life, or one that promotes healthy habits. It will not give you a balanced diet, but is rather a temporary or occasional alternative to losing weight and fat.

Lastly, keep in mind that for any diet you want to follow, it is important to talk to a specialist who will review your current health status as well as your progress.