Natural Remedies For Knee Problems

Knee problems are very common and can occur at any age, affecting many activities. There are natural remedies for knee problems that help strengthen ligaments and tendons in your knees, allowing you to enjoy a better quality of life.

The knee is one of the most important joints in our body. When in good condition, it moves smoothly and easily, allowing us to walk and run without problems.

If you are suffering from  wear and tear on your knees and a lot of pain,  then this article will definitely interest you. Before anything else, however, you should know the function of tendons and ligaments:

• Tendons are fibrous tissues  that are responsible for gathering muscle with the bones.
• Ligaments , on the other hand, are fibrous tissues, but they gather different bones together to keep them stable.

Causes of knee problems

According to specialists from the clinic “Las Condes”, which specializes in traumatology and orthopedics, the most common causes when the pain occurs in the knee are usually problems with the meniscus, tendonitis or damage to cartilage. That is, it is associated with sports injuries and other specific injuries.

When both knees hurt, it is usually due to problems with misalignment or that the patella has become dislocated. For this reason  , one should not hesitate to go to a specialist if one suffers from constant or very severe pain in the knee joint,  since none of what is mentioned in this article is a real treatment.

You should know that tendons and ligaments also  need nutrition  as they need the necessary vitamins and minerals to be strong. Discover all this important information to improve your quality of life.

In this article  , we will tell you about some foods that can help prevent the deterioration of ligaments and tendons  and thus prevent unwanted injuries and pain.

Formulas rich in collagen to strengthen ligaments and tendons: Natural remedies for knee problems

Gelatin  is an excellent source of nutrients for tendons and ligaments, according to some studies. Neutral gelatin is the healthiest, as it contains a larger amount of the so-called “collagen protein”. In addition, this food contributes to healthy nails, hair and skin.

Try this recipe:

What does one need?

• A ripe food banana.
• Orange juice.
• 40 grams of gelatin.
• 60 grams of honey.

Preparation

• First, squeeze an orange and mash the banana. Ideally, you should use a ripe food banana as it provides the most nutrients.

• Make a smooth mash with the banana and add two tablespoons of honey.
• Start making the tasteless gelatin. Dissolve it in water first and then heat it up so it starts to stick to the consistency. Heat the orange juice and add gelatin little by little to avoid lumps.
• Now you should choose an appropriate shape. Put the mixture of gelatin and orange juice in the mold and place it in the fridge. Wait between 15 and 20 minutes for it to harden.
• Once it has solidified, take it out of the mold, place it on a plate and place the mash of banana and honey on top or next to it.

You also already know that food bananas are a natural food that gives you energy as they are full of protein and carbohydrates which are perfect for giving the body energy. When you add vitamins C from oranges, you get a “medical cocktail” that is worth drinking at least twice a week.

Smoothie with oats, pineapple and cinnamon: Natural remedies for knee problems

This smoothie is rich in magnesium, silicone, vitamins C and bromelain. Pineapple is what provides the latter component, bromelain, which is ideal for combating the common inflammation that you typically suffer from during knee problems. We recommend drinking this smoothie every morning to get the greatest effect.

What does one need?

• 150 grams of oatmeal.
• 250 ml of water.
• Pineapple juice.
• Orange juice.
• 40 grams of honey.
• 7 grams of crushed cinnamon.
• 40 grams of chopped almonds.

Preparation

• Start by boiling the water and then add the oatmeal to the pan. Stir gently and let it boil. Then add the natural pineapple juice, orange juice, honey, cinnamon, chopped almonds and cooked oatmeal in a blender.

• Blend until mixture is completely smooth. For a hot day, you can add some ice cubes.

Stinging nettle and lemon juice: Natural remedies for knee problems

Stinging nettle is known as an effective  treatment for arthritis,  and thanks to its mineral content, it can help your body regenerate cartilage. Combined with the properties of lemon, stinging nettle makes this drink a great choice for strengthening ligaments and tendons in your knees and in your body in general.

What does one need?

• 80 grams of stinging nettle.
• The juice of a lemon.
• One liter of water.

Preparation

• Start by boiling a liter of water. Then add 80 grams of stinging nettle. They can be either fresh or dried. It makes no difference. Let it boil. Then take it off the burner and let it cool for 15 minutes.
• You need to sift this tea  and then pour it into a glass bottle. Close the bottle and let it stand for an hour. After that hour, you can drink it at room temperature.

• Add a few drops of lemon or two tablespoons of honey. The taste may be strong, but with this natural sweetener it will be much more delicious and healthy. Remember to drink this tea with nettle and lemon  three times a week,  then you will help relieve your knee problems.

With these simple means, you can improve your ligaments and tendons in addition to strengthening your knees to be able to perform your daily activities without weakness. You should always talk to a doctor if your pain persists or really bothers you.