For decades, many different tricks and techniques have been developed to help people lose weight and shape their figure. Slimming lotions, surgical procedures, juices, gels, fat burning injections, and massages are just a few methods to help eliminate fat deposits that prevent you from having the body you have always wanted. In addition to the methods we just mentioned, there is another popular method that can increase the body’s fat burning capacity:  a plastic bodywrap to increase the body’s core temperature during exercise to improve weight loss results.

This technique is used in beauty clinics and many women do it at home, and still enjoy all the benefits. Covering body areas with plastic bodywrap increases blood circulation, sweat secretion and the body’s ability to expel toxins  and other dangerous substances that cause damage to the body.  

There are a few different ways to use this technique, and a few tricks that can give even better results. This time we will share two effective methods that will promote weight loss, detoxify and  reduce cellulite.

Plastic bodywrap with honey

This method consists of making a homemade reducing cream that can enhance the results of the plastic bodywrap.

You need:

• ½ cup of  honey
• 1 egg yolk
• A few drops of essential citrus oils

Cooking

• Heat honey in a water bath. When hot, add other ingredients and mix well.
• Using a brush, lubricate the mixture on areas such as arms, thighs and abdomen, then cover with plastic wrap.
• Cover it with a warm towel and lie down for an hour. After an hour, remove the plastic and wash the mixture off with warm water.

Do not forget to read: Discover the benefits of baking soda mixed with honey

Plastic wrap with clay

A bodywrap with clay is one of the most effective ways to fight cellulite and remove fat.  We recommend using blues because it is filled with micro-elements that have a positive effect on the skin.

You need:

• Blue
• Hot water

Cooking

• Mix just enough warm water in the blue clay to achieve a creamy consistency.
• Apply to the desired areas, wrap it in plastic and cover it with a warm towel for an hour. For best results, do some exercise during this time.
• Use this wrap at least twice a week to achieve noticeable results in a short time. The end result will be a slimmer figure and the reduced incidence of cellulite and stretch marks.

The benefits of these two wraps

• Wrapping the body with plastic two or three times a week, especially during exercise, increases the body’s ability to lose weight and can help you lose up to 1 kilo per day. week, always with a proper diet and exercise.
• Plastic foil is both easy to find and inexpensive.
• Can be used on many different areas of the body.
• Wraps increase sweat secretion, which means you burn more calories.
• It improves the health of the skin, fights cellulite and reduces the appearance of  stretch marks.

Do you want to know more? Read:  5 Ways to Increase Your Metabolism in Sixth Gear

Tips and warnings

It is important to keep a few things in mind when using these techniques, to avoid side effects. Because plastic wrap prevents the skin from breathing, accumulation of toxins can cause allergic reactions or skin infections.

To avoid these unpleasant conditions, keep the following tips in mind:

• Do not wrap plastic too tightly to avoid allergic reactions.
• Do not use for more than 1 hour at a time.
• Remove immediately after exercise.
• Before rinsing or showering, wait a few minutes for your body temperature to gradually lower.
• Shower water must be hot or lukewarm.
• To finish the treatment, dry the skin thoroughly and apply a moisturizing cream.