Prevent Kidney Stones With Lemon, Olive Oil And Apple Cider Vinegar

Kidney stones can cause severe pain in the lower back and abdomen. They are due to too high levels of calcium oxalate and phosphorus. The acetic acid in lemon has an alkalizing effect and counteracts the acids that create kidney stones. Learn here how to prevent kidney stones with lemon, olive oil and apple cider vinegar.

Why do kidney stones occur?

Minerals build up over time in the kidneys and bladder, and this is the reason why kidney stones form. Usually the minerals crystallize only a little bit and can be removed from your body via urine. But when they get big enough, they can’t be removed like that.

So they stay there in your kidneys and urinary tract and cause a lot of pain. The reason for the buildup is that you are not drinking enough water, consuming too much sugar or salt or just being overweight. There are also genetic factors that come into play.

There are several types of kidney stones:

• Calcium oxalate : the most common kind. Heer forms kidney stones when oxalate is combined with calcium due to excessive consumption of fried foods, beets or chocolate.
• Uric acid: common in men. This is due to an excess amount of uric acid, usually from eating too much red meat or seafood.
• Struvite: common in women and caused by a kidney infection.
• Cystine: unusual and caused by a genetic disorder.

Prevent kidney stones with lemon

You can prevent kidney stones with lemon because of the citric acid, which affects your body’s natural pH, reduces the acidity of your urine and reduces the risk of getting kidney stones (of the calcium oxalate type). Vitamin C in lemons therefore helps you to protect your body.

Ingredients

• 4 tablespoons lemon juice (60 ml)
• 8 cups water (2 liters)
• Sweetener, to taste (honey or stevia)

Instructions

• Make a lemonade by mixing the ingredients and drinking two cups daily.
• Continue until you see results.
• You can also add lemon juice to your meals. It is a great way to add some flavor to your food while helping to break down kidney stones.

Also read: Which teas can help you lose weight?

Olive oil against kidney stones

Olive oil contains antioxidants such as vitamin E, chlorophyll and phenols. They slow down your body’s aging process, reduce the oxidation of adipose tissue and help your liver work better.

In addition, the fat in olive oil helps the body absorb vitamins A, D and K. While there are many ways to eat olive oil, this blend of olive oil with lemon is an excellent way to prevent kidney stones.

Ingredients

• 2 tablespoons lemon juice (30 ml)
• 2 tablespoons olive oil (30 ml)
• 1 cup water (200 ml)

Instructions

• Mix lemon juice and olive oil together.
• Drink the mixture and then drink a glass of water.
• It is recommended to drink that drink three times a day, three days in a row.

Also read: Reduce dizziness with these natural remedies

Prevent kidney stones with apple cider vinegar

Apple cider vinegar contains acetic acid, and when you use acetic acid, your body produces alkaline substances that both break down and prevent kidney stones.

When buying apple cider vinegar, make sure that there is a cloudy precipitate at the bottom of the bottle. This is where the enzymes that help you with your kidney stones are.

Ingredients

• 1 or 2 tablespoons apple cider vinegar (15 or 30 ml)
• 1 cup water (250 ml)
• Honey (to taste)

Instructions

• Add the apple cider vinegar to the water and sweeten it with a little honey.
• Drink it at least 3 times a day until our your kidney stones are gone.
• It is recommended that you add apple cider vinegar to your juices or smoothies, or use it as part of a homemade salad dressing.

Medium with lemon, apple cider vinegar and olive oil

You can also use all three ingredients to make a tonic. Here is a recipe for a remedy that can prevent kidney stones with lemon, apple cider vinegar and olive oil.

Ingredients

• 2 tablespoons olive oil (30 ml)
• 5 tablespoons lemon juice (75 ml)
• 1 cup water (200 ml)
• 1 tablespoon apple cider vinegar (15 ml)
• 1/2 cup water (100 ml)

Instructions

• Drink the olive oil and lemon juice at the same time, followed by a cup of water.
• Then, wait half an hour and dilute 2 or 3 tablespoons of lemon juice in half a cup of water and 1 tablespoon of apple cider vinegar. Drink it.
• Repeat this for several days until you see improvements.

Kidney stones are easy to prevent if you eat a balanced, moderate diet. The above ingredients will strengthen your immune system and prevent kidney problems.

It is also a good idea to add them to your food regularly as a preventative measure. Lemon, olive oil and apple cider vinegar are versatile; you will have no problem incorporating them into your diet and enjoying their many health benefits.