Reduce Tooth Plaque By Natural Means
Reduce tooth plaque by natural means, by reading here! Tooth plaque is a yellow remaining layer that forms over the enamel of your teeth. This helps infectious microorganisms to grow. However, it is important to reduce dental plaque for proper oral hygiene.
This plaque is caused by food particles, sugar, saliva and bacteria. It can remain on the tooth until unwanted tartar is formed.
Due to the fuzzy and dirty appearance that it gives our teeth, it is considered as an aesthetic problem. So you can reduce tooth plaque without seeing a doctor.
But more than aesthetics, it is a problem that can cause infections, bad breath and other symptoms that will interfere with our dental hygiene.
Fortunately, before you have to suffer from any of the associated complications, you can keep the following natural remedies in mind to reduce dental plaque.
We will take this opportunity to share 6 great options that you should not hesitate to use as a supplement to your normal toothbrushing routine.
Reduce tooth plaque with these six natural remedies:
1. Walnut bark tea
Due to its microbial and bleaching effects, walnut bark tea can help remove residue and reduce tooth plaque.
Its main ingredients stop bacterial growth and over time minimize the yellow spots caused by some foods.
Ingredients
- 1 teaspoon walnut bark (5 g)
- 1/2 cup water (125 ml)
Preparation
- Add the walnut bark to half a cup of boiling water, let it set.
Instructions for use
- After sifting the tea, rinse your mouth with it after brushing your teeth.
2. Walnut shell tea
The properties of walnut shells help clean the teeth, reducing plaque formations and yellow spots.
Ingredients
- 1 cup water (250 ml)
- Walnut shell
Preparation
- First, bring a cup of water to a boil, and when it starts to boil, add the walnut shell.
- Then leave it on the heat for 5 minutes and take it off.
- Let it sit until it cools down.
Instructions for use
- Dip the toothbrush into the tea, then lubricate the teeth with it for 3 minutes.
- Repeat this treatment twice a day every day.
3. Coconut oil and mint oil
Coconut oil is a 100% natural toothpaste that, due to its composition, helps remove bacteria and other residues that degrade tooth enamel. Therefore, it can reduce dental plaque.
In this case, we can combine it with a little bit of mint oil to enhance its antimicrobial and bleaching effects.
Ingredients
- 2 tablespoons coconut oil (30 g)
- 1/2 teaspoon mint oil (2 g)
Preparation
- Put the coconut oil in a container and mix it with the mint oil.
Instructions for use
- Put a small amount of the product on your toothbrush and brush as usual.
- Use it up to twice a day every day.
4. Apple cider vinegar
Due to its high content of organic acids and antimicrobial components, apple cider vinegar is a great way to regulate the pH of your mouth. It also helps reduce tooth plaque.
Ingredients
- 1/4 cup apple cider vinegar (62 ml)
- 1/2 cup water (125 ml)
Preparation
- Dilute the apple cider vinegar with half a cup of warm water.
Instructions for use
- Rinse mouth with liquid in the morning and before bedtime.
- Then repeat the use every day.
5. Brewer’s yeast and salt
By combining a little bit of brewer’s yeast with salt, we create a natural toothpaste. This toothpaste eliminates bacteria and residues that cause plaque on the surface of our teeth.
Ingredients
- 1 tablespoon brewer’s yeast (10 g)
- 1/2 teaspoon salt (2 g)
- Water (required quantity)
Preparation
- Add the yeast to a container and mix it with salt.
- Moisten the ingredients with a little water until you get a paste.
Instructions for use
- Brush your teeth using the mixture and your toothbrush.
- Let it sit for 3 minutes and then rinse.
- Use it every day, up to twice a day.
6. Sunflower seed tea
Due to its antioxidants and nutrients, sunflower seeds are a good and healthy way to treat plaque and bad breath.
Ingredients
1 cup water (250 ml)
1 tablespoon sunflower seeds (about 15 seeds)
1/2 tablespoon lime flowers (5 g)
Preparation
- Let the water boil and then add the sunflower seeds and lime flowers.
- Turn down the heat and let it stand for 2 or 3 minutes.
- Remove from the heat and let it sit until it freezes.
Instructions for use
- Sift the liquid and use it as a mouthwash 3 times a day.
Have you noticed that your teeth look dirty and untidy no matter how much you brush them? If you have these signs on plaque, make one of the recipes we mentioned and fight it before it gets harder to get rid of.
