The 11 Best And Healthiest Plants For Weight Loss

As we always say on Better Lifestyle, in order to lose weight, you need to follow a comprehensive plan that includes a healthy and varied diet, exercise several times a week, drink plenty of water and maintain some good habits.  You can supplement your weight loss routine with some natural remedies. In today’s article, find out what the 11 best plants for weight loss are.

What are the 11 best plants for weight loss?

The best plants for weight loss can be divided into two groups:

• Diuretics: These remove any retained fluids and increase your urine production.
• Detoxification: These increase the body’s overall metabolism and ability to burn fat.

If you follow a comprehensive weight loss plan, these plants will help you achieve your desired results in less time.

Let’s take a closer look at plants for weight loss. Among the plants that are both diuretic and detoxifying, we have:

Padderok

You can find this plant in herbal and natural stores.

Ingredients

• 100 grams of dried horseradish
• 1 liter of water

Cooking

• Boil the water and add the horseradish, let it simmer for 30 minutes.
• Remove from heat and allow to cool.
• Strain the liquid, pour it into a bottle or other container with a tight lid, and store it in the refrigerator.
• Drink 2 tablespoons (15ml) of this liquid with a cup of water (200ml) every day.
• Do not store this tea for more than two weeks.

Dandelion

Dandelion is one of the plants for weight loss there and is really beneficial for the body. In addition to helping you lose weight, it also reduces your cholesterol levels. To take advantage of dandelion, try making a tea.

Ingredients

• 1 handful of dried dandelion leaves and roots
• 1.5 liters of water

Cooking

• Boil the water, add the dandelion and simmer for 15 minutes. Remove from the heat and allow to cool slightly.

• Strain the liquid and add a little honey to try.
• Drink a cup of this tea before each meal.

Stinging nettle

There are many misconceptions about this plant. In fact, it has lots of beneficial properties that will help you lose weight.

Ingredients

• 2 tablespoons dried stinging nettle leaves (30 grams)
• 1 liter of water

Cooking

Boil nettle in water for 10 minutes. Let it simmer, then strain the liquid and drink up to three cups a day (before each meal).

Birk

Bark from the birch tree is very widespread thanks to its health benefits.

Ingredients

• 50 grams of birch bark
• 1 liter of water

Cooking

• Boil the bark for five minutes.
• Remove from the heat and simmer for another five minutes.
• Strain the liquid into a jar or bottle for storage.

Drink up to six tablespoons of this mixture a day, either diluted with water or natural juices.

Chicory

Chicory is sometimes  added to salads like you would with lettuce leaves.

This taste is a little bitter but very rich and you can take advantage of its ability to help you lose weight by making chicory from the roots.

Ingredients

• 2 tablespoons dried chicory root (30 grams)
• 1 liter of water

Cooking

• Mash the roots and cook them for 15 minutes.
• Remove from the heat and simmer for another 15 minutes.
• Strain the liquid and drink up to two cups a day.

Maté

This tea is widely consumed throughout South America, in countries such as Argentina, Uruguay, Brazil and Paraguay, and is known for its diuretic properties.

In addition to making maté in the traditional way, some people prepare a simple tea using the grass.

Ingredients

• 1 handful of maté
• 1 cup boiling water (200ml)

Cooking

• Prepare your tea as you would with any other herb.
• Let it simmer for a few minutes before straining and drinking.

Some stores sell tea bags labeled “maté,” which can also be part of your weight loss plan.

Thistle

As with stinging nettle, not everyone is aware of the benefits of this wild plant that can be found in just about any lawn or roadside. It is also sold in health food stores and herbal stores.

Take advantage of its excellent properties by making a tea.

Ingredients

• 50 grams of dried thistle root

• 1 liter of water

Cooking

• Bring the water to a boil, add the root and simmer for 15 minutes.
• Drink up to three cups a day before each meal.

Bladderwrack

This algae grows on the seabed, and has a high content of iodine and other mineral salts such as :

• Potassium
• Bromine
• Magnesium
• Calcium
• Iron

It is often used to fight obesity because it stimulates the thyroid gland, which increases the body’s metabolism.

Bladderwrack is a powerful diuretic plant with laxative properties, which also suppresses appetite and helps reduce the urge to eat. You can find it in extracted form, powder or in capsules.

Tea is without a doubt the best way to consume it.

Ingredients

• 15 grams of bladder wrack algae
• 1 liter of water

Cooking

Boil the bladder wrack for six minutes, remove from the heat, and drink up to three cups of the liquid each day.

Corn silk

The corn silk consists of the fine thread-like hairs found on the flask. It is a potent diuretic and detox. Take advantage of its many benefits by making a tea.

Ingredients

• 20 grams of corn silk
• 1 liter of water

Cooking

• Heat the water until it boils, add the corn silk for 10 minutes and remove from the heat.
• Allow to simmer for a few minutes before filtering the liquid. Drink up to three cups a day.

You can drink the first cup on an empty stomach, the second before lunch, and the third before dinner.

Artichoke

Artichokes are not only a great addition to a variety of recipes; you can also take advantage of them through a tea, to take advantage of their diuretic properties.

Ingredients

• 1 artichoke heart
• 1 liter of water

Cooking

• Chop the artichoke heart and simmer in boiling water for about five minutes.
• Let it simmer for four minutes before discarding the liquid.
• Drink this tea with a little honey or stevia to sweeten.

It is not a good idea to drink more than three cups a day (morning, noon and night).

Red tea

Also known as Pu-Erh, this tea is ideal for weight loss. Only green tea is better when it comes to a dietary supplement, thanks to its diuretic properties.

You can drink up to four cups of red tea a day. It is available in bag or dried tea in health food stores and you prepare it just like you would with any other tea.

Now that you know of a lot of plants for weight loss, then just kickstart your health!