The Benefits Of Mizuna: Nutritional Value And Preparation
Mizuna is an organic vegetable that can be used to prepare various vegetable dishes, e.g. salads. It contains a large amount of antioxidants and anti-inflammatory substances as well as a high concentration of vitamins. The benefits of mizuna mean that it may be a good idea to include it in your diet.
It is one of the most common vegetables in most industrially prepared salads sold commercially. However, very few people can identify this magazine.
Mizuna: Nutrients and vitamins
The first thing we need to do is define the specific appearance of mizuna. It is a vegetable with three leaves that is sold in green twigs. It is usually sold packaged, which guarantees its freshness.
From a nutritional point of view, its content of vitamins C and A is worth highlighting. It also contains micronutrients from the B group and some minerals in small amounts. What really stands out is its antioxidant content.
This type of vegetable contains a large amount of plant substances in its interior. These elements can neutralize the formation of free radicals and thus help maintain homeostasis. In addition, they are also important in regulating inflammation.
Lastly, we must not forget its high fiber content. This substance is essential for good intestinal health.
The benefits of mizuna
Improves the immune system
Vitamin C is an important element in ensuring that the immune system functions properly. Maintaining its levels reduces your chances of getting more infectious diseases, such as respiratory ailments. This was shown in research published in Frontiers in Immunology .
The benefits of mizuna: Healthier skin
The vitamin A content of mizuna is the key to preventing skin health problems, according to a study published in Nutrition in Clinical Practice . It not only accelerates wound healing, but it also prepares the tissue for exposure to sunlight. This minimizes the damage associated with ultraviolet radiation.
Delays signs of aging
Antioxidant nutrients are key elements in preventing the signs of aging. The neutralization of free radicals prevents them from accumulating in tissues and thus protects against the development of diseases and physiological problems.
According to a review published in the journal Current Aging Science , regular consumption of a good amount of antioxidant compounds is one of the most effective ways to slow down the aging process.
The benefits of mizuna: Prevents the development of intestinal problems
Fiber is a compound that contributes to intestinal health. It is an indigestible element that increases the volume of stool and thus stimulates passage and acts as an energy substrate for the bacteria that make up the intestinal flora.
Possible risks of consumption
The only risk of eating mizuna is if you do it without rinsing it properly beforehand. You should rinse it thoroughly under running water to remove dirt.
However, when sold in supermarkets, it is usually packaged, which means it has already been cleaned.
Salads with mizuna
The best way to include mizuna in your diet is in salads, accompanied by other vegetables that also provide high quality nutrients. You can also cook green juice, but it destroys the fibers mechanically.
Ingredients
- 1 tomato
- 1 onion
- 1/2 salad head
- Mizuna
- Sunflower seeds
- Fresh cheese
- Extra virgin olive oil and salt
Course of action
To prepare a mizuna salad, start by rinsing all the vegetables thoroughly under running water. Then grate both mizuna and lettuce into fairly small pieces. Chop tomato and onion with a knife.
Then place these ingredients in a bowl and sprinkle a few spoonfuls of sunflower seeds on top. Add a few slices of fresh cheese and finish with a little extra virgin olive oil and salt to taste. You can also add other herbs or spices, such as oregano.
The benefits of mizuna: A healthy vegetable
Mizuna has many properties that are beneficial to your health, especially when you include it as part of a balanced and varied diet. It provides high quality antioxidants and vitamins, which are key elements in the prevention of many chronic and complex diseases.
In addition, almost everyone has access to this vegetable. It is usually sold in bags, which guarantees that it is fresh and that it lasts a long time. It is inexpensive and versatile for use in many different dishes.
