The Best Fruits Against Fatty Liver You Should Know About

Fatty liver is a hepatic condition that is far too common today. It occurs when deposits of fat accumulate around the liver. At best, the fat negatively affects the basic functions of the liver. In the worst case, it develops into an inflammatory condition. Fatty liver can be treated with a diet and lifestyle change. Below you will find some of the most common fruits against fatty liver.

1. Fruits against fatty liver: Tamarind

Do you already know about tamarind? Many studies have looked more closely at the fruit and its nutritional value. Tamarind is an excellent cleanser that helps with digestion and weight loss. Thanks to its high concentration of fiber and unsaturated acids, the fruit also works to treat arterial sclerosis. And, believe it or not, it can also help heal fatty liver. But how? The tamarind fruit has protective and detoxifying properties that act on the liver. It is perfect for treating gastrointestinal disorders. It also cleanses the blood and balances cholesterol levels, which helps reduce the amount of fat around the liver. Use it in tea, for example; let about 30 grams of the leaves soak in a liter of water.

2. Fruits against fatty liver: Lemon

We love lemons. Drink a glass of mineral water mixed with lemon juice daily to help treat fatty liver quickly. Lemons are a great cleanser, and are rich in vitamin C and healthy citric acids. The best kept secret about lemons is that they act as a digestive aid, and can help your body break down food in the stomach, making the digestive process simple and effective. Thanks to lemon, you have a tool that both stimulates a healthy digestion and protects your liver.

3. Fruits against fatty liver: Pears

Are you a fan of bulbs? Then you are lucky. Pears not only contain a large amount of healthy nutrients; they are also sweet and refreshing snacks. Just remember the old saying: A healthy figure is a pear.

Pears have a high content of water and that also makes them good diet snacks. Pears also contain levulose, also called natural fruit sugar, making them a must for anyone suffering from diabetes.

If you want to lower your cholesterol and regulate your digestion, you may need to eat a few more pears. Pears have the perfect amount of insoluble fiber as well as large amounts of pectin, which can help those suffering from chronic constipation. As a side note, you should know that by eating two pears daily you will be consuming the recommended 20 percent vitamin C, close to the recommended 10 percent folic acid and a large dose of complete vitamin B (B1, B2 and in smaller amounts B3 and B6) as well as vitamin E.

The pear is a healthy fruit for the liver, especially as its organic acids make it a natural remedy for stomach ailments, increase the secretion of gastric juice and cleanse the pancreas and liver. Have a glass of pear juice or eat a few slices of pear in your daily diet to stay healthy.

4. Melon juice and papaya seeds

Did you know that melon juice and papaya seeds are a really good natural remedy? It cleanses your liver and reduces the fat residues that can accumulate there so that the liver can continue to complete its basic functions such as producing the bile that absorbs fats and vitamins, as well as removing toxins and excess cholesterol.

Drinking one glass a day can have a huge impact on the treatment of fatty liver. And the process is quite simple.

What ingredients should I use?

• Two slices of melon
• A glass of purified water
• Two papaya seeds

How do I prepare the drink?

Mix all the ingredients in a blender and blend it all well. You must not say it afterwards; instead, drink it all slowly, making sure to chew the stumps of papaya seeds.

5. Fruits against fatty liver: Strawberries

Strawberries are both incredibly delicious at the same time as they are good for cleansing the liver and cleansing your body. They contain fiber, vitamin C and antioxidants that not only protect your body but also strengthen your immune system. The natural acids found in the berry can help disinfect your liver and also generally have an anti-inflammatory effect. Strawberries also have a high water concentration, which can help against fluid retention, hypertension and uric acid.

Strawberries also contain potassium, magnesium, iron, phosphorus, iodine and calcium. In high season, you should consume at least seven to eight berries a day. They can be used for delicious smoothies or eaten alone. If you add a little lemon juice, you get a delicious detox drink that you can add to your diet.