The Yoghurt Cure: A Healthy Way To Weight Loss
The yogurt diet is a balanced diet plan that is based on much more than just eating this dairy product. Although there are some “miracle cures” with the same name, today we will tell about a cure that will give amazing results without compromising health.
Yogurt is a nutritious food that has benefits for many of the body’s functions. In addition to providing calcium to the bones, yogurt contains probiotics, or live cultures, which supplement the natural microbes in the intestines for better digestion.
Yogurt is also a very versatile food that can be used in the diet in many different ways. Although it is best to eat yogurt separately, it can also be used as a substitute for salad dressing or gravy in main courses.
How do you follow the yogurt diet?
Let’s look at it!
The benefits of the yogurt diet
There are many good reasons to choose this cure if you want to lose weight easier. First, it is a safe cure with many variations thanks to the various ingredients that meet all nutritional requirements.
It also reduces the amount of daily calorie intake, but avoids going to extremes or making you hypocaloric. Because yogurt has a long-lasting satisfying effect, it reduces hunger and helps control snacks.
Yogurt is an important source of B vitamins, calcium, magnesium and essential amino acids, which protect many of its vital functions. It can help regulate the nervous system, strengthen bones and protect muscle health.
Among other things, the lactic acid in yoghurt contributes to a healthy pH value in the intestines and increases the production of “good” bacteria, which strengthens the immune system. This is why this cure is so good for boosting your defenses or treating certain infections.
Characteristics of the yogurt diet
The yogurt diet should be a balanced diet plan that includes multiple servings of this dairy product. Because one should always avoid going into extremes, we recommend that you are only on this cure for 5-7 days.
During that time, choose low-calorie ingredients that provide the body with the nutrition it needs. Be sure to exclude all sugars, simple carbohydrates and saturated fats.
Food allowed
- Vegetables and fresh fruit
- Lean meat and fish
- Whole grains and legumes
- Nuts and seeds
- Low fat cheese
Prohibited foods
- Red meat and sausages
- Fried food and processed snacks
- Processed food
- Bread and cakes
- Juice and soda with sugar
- Sugar
Other precautions
- Eat five meals a day: Three main meals and two snacks
- Drink plenty of water during the day: Between 6 and 8 glasses
- Avoid everything that is deep-fried and breaded: Instead, choose food that is cooked, baked or steamed
- Choose natural, fat-free yoghurt without added sugar or flavor
Recommended menu for the yoghurt cure
The menus that we suggest are just examples of how this diet plan can be followed. However, everyone is free to vary their meals and make other healthy recipes to their liking.
Suggested breakfast
- A bowl of yogurt natural, toast with ham and a piece of fruit
- Two slices of bread with sugar-free jam, half a bowl of yogurt natural and an apple
- A cup of herbal tea, two slices of wholemeal bread with avocado, yogurt natural
Suggestions for morning snack
- Half a bowl of yogurt natural with a handful of nuts (20-30 grams)
- Fruit parfait with yogurt on top
- Smoothie made on yogurt natural and fruit
Suggested breakfast
- Chicken fillet with yogurt salad, made with cucumber and celery
- A bowl of green salad with yogurt dressing and sliced chicken breast
- Wholemeal pasta with yogurt sauce and crabcakes
Suggestions for afternoon snack
- A bowl of yogurt natural and two whole grain biscuits
- Half a bowl of strawberries with yogurt natural
- Yogurt natural with chia seeds
Suggestions for dinner
- A serving of baked fish, steamed vegetables and a slice of wholemeal bread with yogurt natural
- French omelette with three slices of turkey and two slices of pineapple and yogurt
- Scrambled eggs with mushrooms and shrimp and a fruit bowl with natural yoghurt
Are you trying to lose weight but do not know where to start? Try the yogurt cure. As you can see, there are many simple options where you do not have to starve. However, when you are done with the cure, try to continue to make good and healthy diet choices so that you do not gain weight again.
