This Delicious Salmorejo Helps Reduce The Risk Of Colon Cancer

Did you know that Spanish salmorejo not only helps prevent colon cancer, but it also helps avoid the side effects of chemotherapy?

Overall, salmorejo is a very healthy recipe. It is made almost exclusively with vegetable products. It creates  an indispensable right for people who want to take care of themselves.

It is also easy to make and it lasts for several days. This makes it a great alternative for people who do not like to cook or for those who do not have much time for cooking.

Sometimes you not only want to cook healthy food, but you are also looking for something quick and easy to make. This is because work and family requirements can be very strict.

A recent study also shows that the ingredients in salmorejo are very helpful in reducing the risk of colon cancer:

• Tomatoes have a number of compounds that get in the way of cancer cell growth.

• When these chemicals, lycopenes, come in contact with olive oil, their effect intensifies.
• If that wasn’t enough, the rest of the ingredients you add to salmorejo will boost your immune system. This also helps create a barrier against cancer-based mutations.

Despite its benefits, many people do not know how to make this dish. You may know that it looks like a cold soup or gazpacho. Salmorejo, however, has a very characteristic texture.

In this article, we will tell you how to make this delicious and nutritious salmorejo.

Salmorejo ingredients

The recipe that we are going to show you in this article is for two servings. So depending on how many you have for dinner, calculate the amount of ingredients you will need accordingly.

• 3 tomatoes
• 1/2 cup olive oil
• 1 slice of hard bread
• 1 clove garlic (you can add more if you want a more intense taste)
• Salt (to taste)

Note: We always recommend using sea salt. This is because it does not produce the negative effects like iodine salt.

How to make salmorejo

1. Peel the tomatoes.

It will not be so complex if you follow the steps we explain below:

• Boil some water. Fill a large bowl full of ice water.
• Cut an “x” on the bottom of each tomato with a knife.
• When the water starts to boil, lower the tomatoes into it for a minute.
• Afterwards, take them out and cool them down in the ice water.
• This way you can peel them much easier.

2. Prepare the bread.

Take the hard bread and crack it into pieces and place it in the bottom of a container. If you want, you can use a bread pan. But for it to be useful in this recipe, it has to be tough.

3. Add the tomatoes.

• Go back to the tomatoes to cut them into boats.
• Then they are placed on top of the bread and the salt is added.
• Let the tomatoes release their juice for 30 minutes. That way, the bread will absorb their flavor.

4. Chop the garlic.

Since we are not going to cook it, there are some people who prefer to take the middle part out to keep it from getting bitter.

With the properties of garlic in mind, we prefer to enjoy it all. You know yourself better than anyone else. You will definitely make the best decision in this case.

4. Add olive oil and put it in the blender.

After 30 minutes, pour olive oil on the bread, tomatoes and garlic.

Then blend it all together.

Although it will still be thick, it is also important that it has a fine, delicate texture. While you are mixing and blending it, taste it to make sure it has enough salt and garlic. Now is the time to balance everything and get the taste you want.

5. Cool it.

Once you have the consistency and flavor you want, it’s time to put it in the fridge for a few hours.

The idea is that it should be very cool. How long it should take depends on your refrigerator.

If you want to serve it, you can add some slices of ham and a hard-boiled egg.

As you can see, this is a very easy recipe. Plus, the ingredients are very easy to find and affordable!

In addition to being a good supplement to reduce the risk of colon cancer, the dish is also good for protecting the weakened immune system caused by chemo and radiation treatments.