Three Healthy Recipes For Dinner Of Less Than 300 Calories

Eating healthy and low in calories is a strategy that anyone can use to maintain or reach a healthy weight. Although some believe that eating “dinner” does not “save calories”, it is  best not to skip meals. Want to learn how to cook healthy recipes for dinner?

Here are  three recipes for less than 300 calories.

Why is it important to eat dinner?

Contrary to many people’s beliefs,  skipping dinner is not a healthy way to lose weight. According to data from research published in Critical Reviews in Food Science and Nutrition , there is actually no evidence that eating dinner leads to obesity.

Still, the study confirms  that eating high-calorie foods before going to bed can  lead to an accumulation of fat. Over time, this can result in excessive weight and obesity. It is therefore very important to learn to eat healthy, light meals in the evening that are not rich in calories.

When you eat a light dinner, your body receives the nourishment it needs to be able to fulfill its tasks at rest. It also helps you  to have better control over your appetite and avoid eating too much the next day.

Calorie-free and healthy recipes for dinner

In order to enjoy the benefits of a healthy dinner, here are three healthy recipes for dinner of less than 300 calories. The combinations of tasty ingredients allow you to enjoy very delicious meals without the fear of putting on weight!

1. Peppers stuffed with tuna

Peppers are a vegetable that stands out thanks to a  significant concentration of antioxidants. 

For this recipe, you can fill the peppers with tuna to get a  healthy meal rich in protein and omega-3. Best of all, it only contains about 253 calories per serving.

Ingredients

• Red pepper (150 g)
• Canned tuna in water (85 g)
• Onions (100 g)
• Salt and pepper to taste
• Low fat mozzarella cheese (20 g)

Course of action

• To start with, rinse the red pepper and  preheat the oven to 180ºC.
• When the oven is hot, put the peppers on baking paper and  bake them for about 45 minutes.
• Meanwhile, prepare the rest of the ingredients. Begin by chopping the onion into small pieces and mixing it with the tuna. Then add a little salt and pepper to taste.
• When the pepper is ready, it is allowed to cool slightly, after which dark peel is removed.
• Then cut the peppers up at the top, after which the core is removed and the peppers are filled with the mixture of tuna and onions.

• Finally, sprinkle with a little bit of mozzarella cheese on top and  put it in the oven for 2 to 3 minutes.

2. Pasta with parmesan and vegetables

Who says you can ‘t eat pasta for dinner?

The most important thing is to combine it with low calorie ingredients so that you do not exceed the recommended daily amount of calories. If you love pasta, you will have to try this delicious recipe. Each serving contains just 281 calories.

Ingredients

• Pasta (150)
• 4 tablespoons olive oil (60 ml)
• Salt to taste
• Asparagus (100 g)
• Tomatoes (20 g)
• A clove of garlic
• 2 tablespoons white wine vinegar (30 ml)
• Parmesan cheese (20 g)

Course of action

• First,  boil the pasta in boiling water  with a few tablespoons of olive oil and a pinch of salt.
• When done, sift it and set it aside.
• In a saucepan,  heat the rest of the olive oil and cook the asparagus until tender.

• In the same saucepan, add the chopped tomatoes,  a crushed clove of garlic  and a little bit of white wine vinegar.
• When everything is ready, mix in the pasta and sauté for two minutes.
• Finally, the dish is served with some grated parmesan cheese on top.

3. The last of our healthy recipes for dinner: Wrap with chicken and vegetables

A wrap with chicken and vegetables is one of the best healthy recipes for dinner, as they only contain about  243 calories each.

This dish also contains  protein, vitamins, minerals and other important nutrients  that promote well-being and overall health.

Ingredients

• Tortillas (29 g)

• Chicken (50 g)
• Onions (50 g)
• Green peppers (100 g)
• Red pepper (100 g)

Course of action

• First, cut both peppers and onions into julienne (cut into long, thin strips).
• Then heat a little olive oil in a pan and fry the vegetables. Saute everything for 5 minutes.
• Meanwhile,  cut chicken into strips  and then add it to the pan with the rest of the vegetables.
• Saute for 5 more minutes  or until everything is cooked the way you want it.
• Now add salt and pepper to taste and remove from the heat.
• Finally, heat the tortilla on a clean pan.
• When the tortillas are ready (about 1 or 2 minutes later),  place the vegetables and chicken in the middle of them.
• Roll your wrap and enjoy it!

Do you want to skip dinner for fear of putting on weight? As you can see,  you can enjoy this meal without guilt,  with these healthy recipes for dinner.