What You Can Drink If You Have A Stomach Ache: Six Ideas

If you have a stomach ache, then you may not feel like drinking anything. But it is important to get enough fluids, especially if you are slightly ill. We give you six drinks you can drink when you have a stomach ache.

Does your stomach hurt? Abdominal pain can be caused by many different things. Usually it goes away on its own. Maybe we just got a little cold on our stomachs, or we’re a little constipated. It is a good idea to keep your fluid balance straight when you feel lethargic.

Of course, you can always make a cup of your favorite tea if you feel like something to drink.

But if you want to try something new, read here when we give you ideas for what else is good to drink when you have a stomach ache.

Ordinary water

You already know that you need to drink enough fluids during the day, but most people forget that. While it may not be a problem normally, it is important to drink enough when you are sick.

If you get a headache, constipation or if your urine is dark and smells strong, it may be a sign that you need to drink more water.

Preferably drink water without calories. It is unhealthy to drink a lot of juice or soda that contains sugar, even if the sugar comes from fruit.

2. Water with lemon

Lemon juice can add a little extra flavor and freshness to the water. It makes the water more interesting without you having to add sugar to it.

You can decide for yourself how much lemon you want to get in the water. Some like just a single splash, while others squeeze a whole lemon into the water.

Do not add sugar or other sweeteners so that you do not get calories, artificial substances or unnecessary fluctuations in your blood sugar.

3. Drink Stinging Nettle when you have a stomach ache

Stinging nettle is one of those things that you probably have not tried before. But it is both healthy and tasty and can relieve stomach pain.

Try drinking a cup of this tea once a day.

Ingredients

1 teaspoon nettle leaves (5 g)
1 cup boiling water (250 ml)

Course of action

Add the nettle leaves to the water and let it soak for seven minutes.
Say no and drink the liquid, without adding sugar or any other sweetener.

4. Celery juice

Celery has antiseptic properties that help remove bacteria.

You can also easily drink celery juice, even if you do not have a stomach ache, as it is a healthy vegetable.

Although celery juice can be a bit strong, it is very effective. If you do not like the taste of celery very well, try mixing it with water or lemon juice.
Another option is to add celery to your smoothies. That way, you can combine it with the other fruits and vegetables listed here.

5. Pomegranate juice

Pomegranate, both the juice and the seeds, can help against stomach pain and urinary tract infections.

In addition, pomegranate contains a lot of water and has a low sugar content. If you want, try drinking a glass of pomegranate juice twice a week.

Do not forget that even though it does not contain as much sugar, it is still sweet, so moderate your consumption to avoid raising blood sugar levels.

6. Watermelon juice

Watermelon is a fruit that contains very large amounts of water and potassium. These two items can be very helpful if you have a stomach ache.

Another benefit of drinking watermelon juice or water is that it boosts digestion.

Use fresh watermelon and in small amounts because it is high in sugar.
Ideally, you should combine one-third of a cup of watermelon juice with two-thirds of water

Remember to go to the doctor if you have a stomach ache for several days

If you have a stomach ache, feel free to use these six ideas to get enough fluids. But there is also something else you should do if your symptoms do not go away on their own. The most important is to visit your doctor.

It is not normal to have a stomach ache for many days at a time. If it has lasted for more than a few days, it is best to talk to your doctor about it.