Discover The Incredible Benefits Of Apricots

Apricots stand out for their high content of antioxidants. Therefore, the benefits of apricots are believed to help maintain beauty and youth while  giving you plenty of energy in just a few bites.

In today’s article you will find all the benefits of this fruit along with how you can use it. We share the different ways you can eat apricots: Plain, as pureed, dried or in jams.

Benefits of apricots

Apricot, or less known originally as damask fruit ( Prunus armeniaca ) is native to China. Today, they produce mostly in Turkey.

Among the many nutritional values ​​are beta-carotene or vitamin A (which gives it orange pigment) and minerals like iron and potassium. Apricots are also very rich in natural sugars and fiber.

We always recommend consuming organic apricots, as the commercial varieties can contain many pesticides and other chemicals in peel. If you buy organic, you can consume it without worry because it will only be rich in nutrients.

Hunza village

Hunza are indigenous people from the Himalayas who are known for their longevity and quality of life. Their diet, which is vegetarian, contains a very special use of apricots – both fresh and dried.

Apricots are consumed by Hunza all year round. It is common for families to have their own apricots  , which are a symbol of great wealth. In addition to eating the fruit, they extract oil from the seeds used for cooking, lighting and skin care.

It should be noted, however, that stress and environmental pollutants unfortunately contribute to health problems among this population.

The health benefits of apricots

They have the following health benefits:

• Thanks to their beta-carotene content, there are  plenty of antioxidants in them. This will help prevent the aging process caused by free radicals.
• Antioxidants are also   a great way to prevent degenerative diseases  .
• They have anti-inflammatory effects that help  reduce discomfort and pain.
• Apricots can  help prevent many eye diseases  , such as retinal degeneration, night blindness and loss of vision.
• The high iron content, especially in dried apricots, makes them an  excellent treatment for anemia.

• Apricots contain potassium, which  fights fluid retention that causes swelling  .
• Plus, they   also  reduce high blood pressure.
• This fruit  improves digestion and prevents constipation.
• Thanks to the high sugar and fiber content, apricots are  a healthy solution to avoid the urge for something sweet.  Three apricots will help alleviate the craving for hunger.
• They  help prevent leg cramps.
• They  balance your nervous system and evoke a calm state  when you have stress or anxiety.
• Finally, apricots help  regulate high cholesterol.

Other uses

In addition to the many health benefits, this fruit has other uses and uses:

• Apricot  oil is very beneficial for your skin, just like almond oil.
• The fruit of the seed is rich in vitamin A. This antioxidant makes it useful for certain eye or intestinal disorders, and is a well-known ingredient in many natural cosmetic products.
• A famous Italian liqueur known as  amaretto is made from the apricot kernel.

• However, we must point out that  apricot kernel contains certain toxic substances so you can not eat them  .
• In addition, remember to eat only ripe apricots to prevent indigestion.

How should you eat them?

• All natural  : Apricots are an appetizing fruit that you can snack on anytime and anywhere.
• In addition,  you can also add them to smoothies  to get the distinctive and delicious taste with a little sourness.
• In jams and marmalades: You can make jams with a little water and sugar to make a delicious jam spread on toast, yoghurt and cakes.
• Dried  : Dried apricots are a superfood that is rich in nutrients, sugars and fiber. Of course, they provide a lot of energy and are ideal for children, athletes and more.
• But  those who are overweight should limit their consumption.